Lemongrass tea is known to lower blood sugar levels. Lemongrass tea can be consumed as a hot tea or an iced tea. Hot or cold, lemongrass tea is my go-to drink. Despite its natural origins, Sleepytime tea has side effects, which may come as a surprise to some. Also, very important: Do not drink tea for more than 2 consecutive weeks. Either way, the tea should be brewed using boiling water. Patients with liver conditions should use the plant with caution. So let's add a touch of zest to your life... From the Latin name cymbopogan citratos, lemongrass is a perennial grass native to Southeast Asia and it can either be grown in the garden or potted indoors.It is also known as oil grass or serai in Malay.. Lemongrass tea is considered excellent for women’s health. May Prevent Anemia . It has a lot of health benefits too! Lemongrass tea … In fact, some specialists advise avoiding it altogether. Some of the many benefits of lemongrass are listed below. Drink tea for 2 weeks. A word of caution. You have to take a break!. You can drink this tea every day, however, you should drink 1-2 cups only and no more. Lowered Cholesterol and Blood Pressure. For iced tea, simply let the mixture cool to room temperature before serving with ice or storing in the refrigerator. A component in lemongrass called citral is being investigated for its potential role in fighting cancer. 2.With Lemongrass Tea Bags. Take it off from the stove and strain it. Grass tea has citral which has anti-carcinogenic properties 9. High blood pressure. A 1989 study at the University of Wisconsin found that those who consumed lemongrass essential oil daily noticed a reduction in cholesterol levels. To make lemongrass tea, chop 2 cups of lemongrass stalks or leaves into half to 1 inch pieces. 3. How Much Lemongrass Tea Should I Drink? Then take a break for 1 week. How to Make Lemongrass Tea Recipe: with Pandan & Ginger. Either way, the tea should be brewed using boiling water. Being rich in iron and antioxidants, lemongrass tea aids in boosting hemoglobin levels in the body. Those who AREN’T pregnant, meanwhile, should still limit themselves to three cups daily to prevent side effects. Now its ready to drink. Health benefits of drinking lemongrass tea. Stomach ache. Same way you make Green Tea with tea bags. How much lemongrass tea should i drink per day? Lemongrass Tea is the perfect tea to help your body get rid of toxins and excess fats.. Stomach and intestinal cramps. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect. Sometime its hard get Lemongrass sticks, so another option is buy Lemongrass tea bags. Early research suggests that drinking lemongrass tea decreases symptoms of thrush in people with HIV/AIDS. Bring 4 cups of water to a boil over high heat, and then add the lemongrass pieces and keep boiling the water for 5 minutes. References – 1, 2, 3, 4 Convulsions. Let it steep for a while and drink it warm. Lemongrass tea is a refreshing, citrus drink which can improve your health in many ways. Furthermore, this tea may cause slight increases in liver function tests, especially bilirubin (a yellow compound which occurs in the catabolic pathway which breaks down heme), or an increase in pancreatic tests, principally the enzyme amylase. A study on 105 people shows that lemongrass tea intake for 30 days raised the hemoglobin cell volume and red blood cells. Cancer Fighting. Another benefit noted was a significant decrease in blood fats. Sleepytime tea is herbal tea prepared by Celestial Seasonings, containing chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn, and rosebuds. Therefore, diabetics should … If you’re pregnant, you should definitely avoid drinking vast quantities of Lemongrass Tea. Boil a cup of water and add tea bag in it for 2-3 minutes. 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