Dynamic Set Training is a specific sequence of sets and reps which maximizes the muscle’s time under tension with the goal to exhaust the muscle and to recruit more muscle fiber. Plus it gives you access to exclusive Home Fitness Guru Challenge Groups for additional accountability, support and encouragement. … I’m cautiously optimistic that it does help, but it’s certainly not an essential supplement for Body Beast. No idea what those programs are. It’s for people who like old school lifting and shorter workouts. So while it’s referred to as a “mass gainer,” there are limits to what you women can add to your frames naturally. There are two different Beast training schedules: Huge and Lean, both of which come in the Body Beast kit. Here you will find the Body Beast schedules and how they are set up. 3) The chance of injury will be reduced when you start with the larger muscle groups because the smaller muscle groups (stabilizers) will be fresh and there to support your movements. How you eat will determine whether you end up with bigger muscles, or just bigger. For example, if you’re used to doing three sets of eight shoulder presses with 25 lb weights, in Body Beast, you’ll do something like 15 reps at 20 pounds, followed by 12 reps at 25 pounds, followed by 8 reps at 30 pounds, take a short rest, then you do the same thing in reverse. BUT, women are getting amazing results when they are dedicated to the nutrition. Furthermore, there’s not a huge amount of wasted time, which gets you sweating, while helping keep the workout to an average of about 40 minutes each (6 days a week). The time is now! As muscle tissue cannibalizes, muscle mass and strength go down. I added 10.8 pounds of muscle and 8.1 pounds of fat. I used M.A.X. I'm pretty sure the program comes with a meal plan. the strengthening of my lower back, where I have a decent amount of structural issues. Copyright © 2020 - Sophros, LLC     Terms and Conditions. While I love the Body Beast program and would highly recommend it for anyone that wants to add 10 lbs of lean muscle in … This field is for validation purposes and should be left unchanged. I even was getting comments that my “crack in the back” was perking up!! Just push to your MAX and get insane results in 30 minutes a day. For instance, in the last phase, the lower caloric requirement and the higher amount of cardio will help you burn fat, resulting in having bigger, but defined muscles. Yeah , thanks for the help. In just a few short weeks I was noticing the definition in my entire body. Needless to say I was ecstatic. You will still gain some fat with your bulk and will only really cut for 4 weeks during … Thanks. I have figured out what I am going to do. So what’s holding back? To give you some context, Body builders are happy when they can achieve a 1:2 muscle to fat pound ratio. A common mistake among those trying to gain lean mass is in not distinguishing between good and bad fats. After doing three months of Body Beast (following the Huge Beast schedule and taking all four supplements), I added 10.8 pounds of muscle and 8.1 pounds of fat. And I not only felt stronger, I noticed I was sitting up straighter and when it came time for the back/core exercises in Asylum, while my lungs were shot, my back was not. Tagged With: Beachbody, home fitness programs, muscle matters, reviews. I have done 3 rounds of body beast … Huge Beast Duration: 6 weeks: 6 days on, 1 day off [/thrive_custom_box] The Bulk Block is a longer phase than the Lean and is designed to help pack-on … Yeah I saw it. But if your Doc has told you to gain weight, I'd start bulking now, and worry about the fat later. I think I will try Huge and if I decide I don't like it ill try lean. My doctor said that I need to start gaining weight so I found body beast. As you gain muscle you may gain a little fat but that's ok. You can always adjust your calorie intake after you're done with BodyBeast to cut the fat. Your goal is basically to gain as much muscle as you can and try and drop fat too. The idea is that your body is constantly guessing, which helps keep it from adapting. But that can’t happen. By choosing this option, you’ll get FREE shipping. I'm the founder of HomeFitnessGurus.com, BodyTithe.com, author of The Body Tithe Devotional, and an NASM certified personal trainer. So, I recently graduated the new Body Beast program from Beachbody and I am absolutely amazed by the results – this is my Body Beast … Ideal User: Someone who just wants to dabble, or maybe thinks they can go the nutrition road alone. A common mistake from people trying to get stronger is overeating. Used for self-myofascial release, an intense form of sports massage. How the difference between the brand formulas will play out in real life, it’s hard to test. Getting big and strong requires excess calories, … The one change I did make was adding in more cardio. If you have questions or comments, share them below. Here are my “Before | After” measurements: Chest: 48.5” | 50.75”     Shoulders: 47” | 49.75”     Biceps: 13.5” | 14.25”           Bicep Flexed: 14” | 15.5”     Thigh: 20” | 22.25”     Calf: 13.25” | 14”. It’s for EVERYONE! Have you been lifting weights already? the more you use them, the cheaper they get. Getting Lean … Strong is the new skinny and this program will unquestionably make you stronger. Someone who wants to add A LOT of mass. Tempo Sets: Holds a contraction for a given amount of time. I compared various exercise programs and settled on Body Beast because there was only one leg day and would therefore require the least modification. I have recently purchased Body Beast and was wondering if I should do Lean Beast or Huge Beast. Now let’s be honest, Body Beast is really aimed at men. Or will it lower? It’s for women who want to get lean strong muscle. They’re that hard… but then again, I have had chicken legs. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods. The program recommends several supplements to go along with your primary nutrition. Creatine. And it’s for everyone in between. The Body Beast training schedule is two sided and offers two options when beginning your journey with Body Beast. My Take: It’s true that creatine is the most tested supplement in the industry and has been proven safe and effective time and time again. Have you looked at Starting Strength or Stronglifts instead? NATIONALITY : GERMAN COUNTRY / REGION : GERMANY / Hanover AGE : 29 HEIGHT : 6’3 WEIGHT : 231 lbs TECHNIQUE : POWER LIFTING, COMPETITIVE, PRO WRESTLING, OPEN – … But just how well do mass-gaining workouts translate to the DVD format, especially given the equipment limitations from working out at home? Remember, we all have our inner Beast…perhaps it’s time for you to find yours. You are currently viewing the message boards in: Ok , so currently I am 5'5 129lbs. Beach Body, the company that brought you P90X, insanity, and T25, also have a program called Body Beast to fill that void. Anything under 5 pounds and you’re probably fine with just a solid protein powder (though a good PWO formula for whatever regimen you’re on is always nice). I'm married to my beautiful Kim and we live in Louisville, Kentucky. The “How to Eat Like a Beast” eating plan is a rather comprehensive guide that provides a calorie calculator, portion charts, food lists, and suggested supplements to help you bring out your inner Beast. 21 days or reclaiming, releasing and resorting your body to maximum health. The Beast Body … Because of its uneven and raised nodules, this premium foam roller works like a deep tissue massage to get even deeper into the muscle tissue than ordinary rollers do. Ideal User: Anyone who wants to try a variety of supplements to see what works best for them! Dynamic Set Training is also designed to help enhance your body’s own testosterone production. What was new to me were some of the set progressions, what Sagi calls Dynamic Set Training. Body Beast is a 90 day, 3 Phase program ( BUILD, BULK and BEAST ) consisting of 12 workouts and is designed for one primary purpose…getting you big. Chances are, when you’re trying to add a fair amount of muscle, you’re gonna need some extra protein outside of what you’re regularly eating. There’s no equipment needed in these killer cardio and strength workouts. This Base Shake was formulated to help maximize new muscle growth AND reduce muscle breakdown—at the same time.”. After that, your next shoulder exercise might be a Force Set composed of five sets of five reps with minimal breaks in between. If you’re wanting to add significant size (more than 10 pounds), than I’d recommend trying them all, whether they’re Beachbody’s version or another brand. Plus you own them for life…so like P90X and all the other Beachbody workouts, the more you use them, the cheaper they get. But the You too will get the bonus workout Lucky 7 Total Body. The package has the option to … Let’s just say, I don’t sleep well the night before and I don’t walk well the day after. You can tell he’s a bit more at home in his world. Because there will inevitably be questions about the moves, progressions, nutrition guide, supplements, rest days, and so on. These two versions differ in that the "Lean Beast" … BODY BEAST Trainer, Sagi Kalev quotes a man by the name of Francois de La Rochefoucauld (dont ask me how to pronounce that) in the first section of the BODY BEAST nutrition … Body Beast comes with 12 DVD workouts, which are divided into 3 phases: Body Beast has two schedules, Huge Beast and Lean Beast. I was just wondering if my current body fat was too high to start gaining weight. In this Ultimate Reset Review, I went on a mission to find out if it was the ultimate detox. With INSANITY MAX:30, the only thing standing between you and the best body of your life…is YOU. So he said to do strength , lifting , and gain as much weight as I can over the next months. Body Beast… The Huge … Take Energize before every workout to help sharpen your focus, push harder, and last longer—because every ounce of extra energy means better results. This is why you can’t get big and strong while you’re trying to get lean. There are two different Body Beast routes for you to choose from: Huge Beast and Lean Beast. Lifting weights, diet, nutrition, and supplements … Not everyone has a body fat percentage that is below 10% when starting a mass gaining … If you’re looking just to add some size, say in the 5-10 pounds range, then drop the Suma since it’s the least researched. Body Beast Review – Final Body Beast Results!! Huge Beast has been designed for people who are primarily interested in adding mass. My Take: True to it’s name, it’s a versatile flavor and has a solid nutrient profile. A. Let’s face it, bulking is more fun cause you get to eat more. Ok , so if I do Huge beast will I see my body fat go really high? Here’s a breakdown: Their Claim: “Kick-start your energy and recovery. Israeli” and a fitness model for magazines like Muscle & Fitness and Ironman, to name a few. I used it and I got results, but who is to say I wouldn’t have gotten the same results without it. I am a guy and I have a 15% body fat. Now it’s true, you’ll need a calorie surplus to build muscle. NOTE: The ingredient ecdysterone found in Suma Root can be erroneously detected as a banned synthetic substance. FIXATE - 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. So should I do lean or huge? (click below to download the HUGE BEAST Worout Schedule in PDF format) BEAST Workout Schedule #2 – LEAN BEAST. I only weigh 129 and need to gain but just don't want a lot of fat. Why? One of the hit DVD workouts from Beachbody last year was Body Beast, a strength-focused workout regimen from trainer Sagi Kalev. Ready to start Body Beast? There is not much different except that one day is replaced with one day of Cardio (and let me tell … Women who are dedicated to the nutrition are adding lean muscle mass and loving it. My Take: Hard to say on this one. Cardio and Total Body … Lean Beast Duration: 5 weeks: 6 days on, 1 day off. The more I looked into it, the more confident I became that almost anyone can follow the routine. I’d have to eat identically and do another round of Body Beast without Super Suma and see. And a key to this gain was really knowing the difference between pain and discomfort. As I’ve said a million times, results are 60% nutrition. This is a pleasant little treat. The first step is to cut down and get lean (before you gain weight and bulk up). So in conclusion, who is this program for? Super Sets: Any two exercises that are done without any rest between them, Giant Sets: Three exercise movements that are done back-to-back-to-back, all of which target the same muscle group, Multi-Sets: Three exercises that target different muscle groups, Force Sets: Five sets of five reps, with 10 seconds of rest between each set (these are harder than they sound), Progressive Sets: A pyramid that goes from high reps, lighter weight to low reps, heavier weight, takes a short break, and then goes in reverse, from low reps heavier weight to high reps lighter weights, Combo Sets: Compound exercises, which is any exercise that works more than one muscle group using more than one joint, Circuit Sets: Moving from one exercise to another with very little rest. So what does this look like practically speaking? Assuming you HAVE been lifting, it sounds like you can go with "Huge Beast". Get ready to max out for max results! You get a proven in-home strength-focused program with a cutting edge science-based nutrition guide, and the the support of a Home Fitness Guru Challenge Group. Dynamic Set Training is a specific sequence of sets and reps which maximizes the muscle’s time under tension with the goal to exhaust the muscle and to recruit more muscle fiber. If you are limited on time in the gym for your strength workout, make sure you work the larger muscle groups first. Healthy weight… what should it be for me. Body Beast is an at home workout program created by Sagi Calev and Team BeachBody. BEAST: Cardio BEAST: Abs *3 Coach Chris Coburn *1 = OR - TEMPO: Chest/Tris coachchris@yourfitnesspath.com *2 = OR - TEMPO: Back/Bis yourfitnesspath.com *3 = OR - Total Body & BEAST: Abs 3 Weeks: 6 Days On, 1 Day Off 6 Weeks: 6 Days On, 1 Day Off 3 Weeks: 6 Days On, 1 Day Off YourFitnessPath.com HUGE BEAST. Mine was closer to 1 1/3 pounds of muscle for every 1 pound of fat…in other words, I did QUITE well. Ideal User: The person who wants to add some strength and muscle, without adding too much mass. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) The Body Beast DVD’s by themselves are $39.90. I enjoyed the bulking a little too much. The Body Beast Workout is a new, innovative bodybuilding system. Women who are dedicated to the nutrition are adding lean muscle mass and loving it. Use the TDEE calculators that you can find all over the web and figure out about 15-20% less than TDEE and you should be fine. So find a protein powder that works for you. So unless somebody comes out with something proven to work better, I see no reason not to stick with M.A.X. I pushed myself through the discomfort right up before the point of pain, when I would quickly back off. So that’s about $13/month, which is far cheaper than my YMCA membership. I hope you’ve enjoyed this Body Beast review. The Body Beast Workout combines extreme workouts, groundbreaking nutrition, and advanced lean muscle gains. If you used one of those scale combo thingies, be aware that they can be very inaccurate. Energize contains key ingredients scientifically shown to buffer lactic acid buildup and delay exercise-induced muscle fatigue, improve performance, and help you push with maximum intensity. The results I was most excited about however wasn’t one that I even saw coming… and that was the strengthening of my lower back, where I have a decent amount of structural issues. ” The simple answer is no. This workout is scheduled for 90 days. The primary difference between the schedules is the amount of cardio workouts. When I'm not busy with one of my four awesome kids, I like watching basketball, playing around in the kitchen, pretending I know how to garden, and reading about technology. Yeah , the doctor used a scale for the measurement. The more testosterone the body makes, the faster it grows. What is different with the Body Beast Lean Schedule than the Body Beast Huge schedule ? Their Claim: “Make explosive gains in size and strength. It's function is to build muscle and bulk up those who give it their all. M.A.X. Photo Of Body Beast Final Results. Note: You won’t build too much muscle mass compared … How did you determine your body fat, by the way? Unleash your body’s own testosterone production and build plenty of lean, hard mass.”. Ectomorphs who’ve had trouble gaining weight. The “HUGE” schedule is for those looking to gain weight and increase size. The truth is not all fats are created equal. I hope you find these Body Beast workout sheets useful, I’ve tried to improve them so that they are easy to fill in and refer back to, allowing you to track your improvements. BUT, women are getting amazing results when they are dedicated to the nutrition. While steroids allow you to efficiently pack on mass and shred fat regardless of your body fat percentage, it’s a different story as a natural lifter. Lean Beast helps … If you are solely focused on getting big, follow the Huge Beast schedule. Step #1: Get Lean BEFORE You Bulk Up. Women fear strength training because they’re afraid they’ll look like a body building woman from one of those magazines. 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